Find moments in your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about acknowledging thoughts and feelings as they occur without judgment. Begin by finding a comfortable position, closing your eyes, and tuning your attention to your breath. Notice the sensations … Read More

Mindfulness meditation is a method for cultivating presence of the present moment. It involves paying focus to your thoughts without critique. By cultivating mindfulness meditation, you can minimize stress, enhance focus, and achieve a greater sense of calm. To initiate a mindfulness meditation practice, find a quiet place where you can sit or lie… Read More